A plan for someone who wants to maintain or wants to get more serious with their fitness journey and wants the accountability piece of a coach as well as custom workouts to fit your lifestyle.
This includes:
- A progressive 1-on-1 training plan  
-  Weekly check-ins
- Updates and changes to lifts and workouts bi-weekly
- Cardio recommendations
- Meal planning and grocery list recommendations 
- Movement guidance and form assessment 
- 24/7 support and accountability from me to guide you through your health journey!
Once you know this is the plan you want:
- Fill out the form on the cart page, that will send a message to me
- I will get the message I will contact you to set up a 1 on 1 video call to talk about your goals and getting you set up with a custom workout plan
- Download the Notion app, that's where your calendar of workouts will be as well as the on demand videos to help you perform the exercise (the app is free) 
- If you ever have any questions, please feel free to reach out!