This is for all my at home people that don't feel like going to a gym but still want to get a workout in.  
Program will include:
-  Home based workouts that'll include whatever the individual has at home to use!
- Video tutorials
- Bi-weekly check-ins
- 24/7 support if need be 
Once you know this is the plan you want:
- Fill out the form on the cart page, that will send a message to me
- I will get the message I will contact you to set up a 1 on 1 video call to talk about your goals and getting you set up with a custom workout plan
- Download the Notion app, that's where your calendar of workouts will be as well as the on demand videos to help you perform the exercises
- If you ever have any questions, please feel free to reach out to me at any time!